![]() ![]() SummaryĬarb cycling is a dietary approach in which you manipulate your carb intake depending on a variety of factors.Ĭarb cycling is a relatively new dietary approach. To get it right, it’s helpful to consult a registered dietitian. Protein intake is usually similar from day to day, whereas fat intake varies based on carb intake.Ī high carb day usually means low fat, whereas low carb days are high fat.Ĭarb cycling is an advanced diet strategy requiring more manipulation and programming than a typical diet. The leaner they become, the more high carb days or blocks they include.Ī typical weekly carb cycling diet may include 2 high carb days, 2 moderate carb days, and 3 low carb days. ![]()
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